Continuing about these shakes… I wanted to, of course, talk about the nutritional value & benefits to drinking Special K Coffee House Breakfast Shakes. First off all, it has under 200 calories, contains 10g of protein & 5g of fiber – what I’m personally happy about is the fact it has nutrients that I desperately need. I’ve included a link to Special K’s website, so you can find why it would be beneficial on a personal level. 🙂 Let me know if you decide to try it & what you think! Enjoy!